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CrossFit Edwardsville

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CrossFit Edwardsville
April 19, 2016

Tuesday 4/19/2016

CrossFit Edwardsville
April 19, 2016

Strength -

Back Squat: (3-6) sets of 3 at 88% of 1RM
or
Front Squat: (3-6) sets of 3 at 85% of 1RM

Conditioning -

21-15-9:
Thruster with dumbbells, 50#/30#
Pull-ups
or
21-15-9:
Thruster with barbell, 95#/65#
Pull-ups

 

Newer PostWednesday 4/20/2016
Older PostMonday 4/18/2016
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com