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CrossFit Edwardsville

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CrossFit Edwardsville
April 17, 2016

Monday 4/18/2016

CrossFit Edwardsville
April 17, 2016

Strength/Skill -

Carl Paoli Progression: Frog Stands
(transition into handstands only if time permits)
Carl Paoli Progression: Pistols
Pose Running Drills

Conditioning -

“Megan” – For time,
1 mile run
50 pistols, alternating
1 mile run
50 push-ups, hands turned back

30-minute time cap.

Newer PostTuesday 4/19/2016
Older PostSunday 4/24/2016
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com