Thursday 4/21/2016

Strength/Skill -

Monostructural: Jump rope skill drills.
Gymnastics: Rope climb skill drills.
Weightlifting: Snatch skill drills with PVC.

Conditioning -

“Josh” – for Josh Wedel’s birthday
With a 20-minute running timer...

AMRAP 3: Double-unders
2:00 to a max snatch

AMRAP 3: Rope climbs
2:00 to a max snatch

AMRAP 3: Box jumps, 24”/20”
2:00 to a max snatch

AMRAP 3: Calorie rowing
2:00 to a max snatch