Friday 4/22/2016

Strength/Skill -

Bench Press Pyramid.
Find a heavy 10-rep set, then 8, 6, 4, 2

Conditioning -

“The 54 workout” for Mark Donovan’s birthday.
For time,
54 pull-ups
54 kettlebell swings
54 burpees
54 kettlebell swings
54 pull-ups