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CrossFit Edwardsville

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CrossFit Edwardsville
April 22, 2016

Friday 4/22/2016

CrossFit Edwardsville
April 22, 2016

Strength/Skill -

Bench Press Pyramid.
Find a heavy 10-rep set, then 8, 6, 4, 2

Conditioning -

“The 54 workout” for Mark Donovan’s birthday.
For time,
54 pull-ups
54 kettlebell swings
54 burpees
54 kettlebell swings
54 pull-ups

Newer PostMonday 4/25/2016
Older PostThursday 4/21/2016
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com