Barbell Strength Development Progressive Series- Week 1 of 3

Back or Front Squat- 3 sets of 10

Weightlifting/Gymnastics Conditioning, Short-Duration

“Shayna”- for time:
25-20-15:
Deadlifts
Burpees over bar

13-minute time cap.

After-Hour Accessory Exercise

Poster chain: Glute-bridges with barbell: 3 sets of 12 reps across.
Gymnastics skill: Spend 10 minutes practicing frog stands.

Before class: Calculate 65/60% of 1RM squat, calculate 40-50% of deadlift max, maybe get knee sleeves & lifting shoes.

After class: Do accessory exercise, record workout results, clean & return equipment.