Weightlifting/Gymnastics Conditioning, Short-Duration

D-Town Throwdown WOD
For time, in teams of 2:
45 partner deadlifts
45 synchronized BF burpees

Monostructural Conditioning, Repeated Short Intervals

AMRAP 12,
In teams of 2:
200 meter run teammates alternate runs

After-Hour Accessory Exercise

Strength: Dumbbell skull crushers, 3 sets of 12 across, same load as last week.
trength: Dumbbell bent-over rows, 3 sets of 12 across, same load as last week

Before class: Calculate 50% of deadlift 1RM; maybe wear belt
After class: Do accessory exercise, record workout results, clean & return equipment.