CrossFit Classes

5:00AM:  M-F

6:00AM:  M-F

9:30Am:  m-F

12:00pm: M,W,F

5:15PM: M-F

6:15pm: M-H

Kids’ Classes (8-12)

4:00 pm: t,h,f*

*Class days and times during most months; during summer: 9:30 am MWF.

Onboarding or Private Coaching

times customizable. popular choices: 7 am, 8 am, 10:30 am, 5:30 pm, 7 pm

First Class Experience

custom-scheduled for convenience

Open Gym

VARIOUS TIMES DAILY

Elements (Cardio Only)

7:15 PM: M, W, H
7:00 am: Sat

24-Hour Access

AVAILABLE ALL NON-CLASS TIMES/DAYS FOR CLIENTS WITH 6+ MONTHS OF EXPERIENCE

 

Weekends

Specialty Classes

8:00AM: Saturday
includes Crossfit gymnastics, crossfit KETTLEBELL, crossfit rowing, CROSSFIT ENDURNANCE

9:00 AM: SATURDAY CROSSFIT

Ruck Club (GoRuck)

6:30-8:00 AM: select Saturdays

 

Competitors Training

6-7:00 AM: Saturday
recommended for competitive cf’ers with >1 year experience and ability to self-modify

First Class Experience (Intro Session)

custom-scheduled for convenience