Tri Modal Conditioning, Long Duration
“9/11”
For Time
2001m Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 C2B Pull-Ups
11 Power Cleans (175/115)
11 HSPU
11 KB Swings, American (70/53)
11 TTB
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001m Run