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CrossFit Edwardsville
September 10, 2019

Workout for 09/11/2019

CrossFit Edwardsville
September 10, 2019

Tri Modal Conditioning, Long Duration

   “9/11”

   For Time

   2001m Row

   11 Box Jumps (30/24)

   11 Thrusters (125/85)

   11 C2B Pull-Ups 

   11 Power Cleans (175/115)

   11 HSPU

   11 KB Swings, American (70/53)

   11 TTB

   11 Deadlifts (170/115)

   11 Push Jerks (110/75)

   2001m Run

Newer PostWorkout for 09/12/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com