Workout for 05/10/2019

Weightlifting Strength Development, Hypertrophy Focus Wk. 4 of 6

  Back or Front Squat  

  Load:

  Set 1: 10 reps @ 63-65%    

  Set 2: 10 reps @ 63-65%    

  Set 3: 10 reps @ 63-65%    

  Set 4: 7 reps @ 72-75%    

  Set 5: 7 reps @ 72-75%

Odd Object Conditioning, Mid Duration

  “Strong Person”

  AMRAP 8

  50m Farmers Carry

  20 Single Arm KB Snatches