Weightlifting Strength Development, Hypertrophy Focus Wk. 4 of 6
Back or Front Squat
Load:
Set 1: 10 reps @ 63-65%
Set 2: 10 reps @ 63-65%
Set 3: 10 reps @ 63-65%
Set 4: 7 reps @ 72-75%
Set 5: 7 reps @ 72-75%
Odd Object Conditioning, Mid Duration
“Strong Person”
AMRAP 8
50m Farmers Carry
20 Single Arm KB Snatches