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CrossFit Edwardsville

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CrossFit Edwardsville
May 3, 2019

Workout for 05/04/2019

CrossFit Edwardsville
May 3, 2019

Tri Modal Conditioning, Long-Duration
  “Your Turn”
  

For Time:

  Teams of 3,

  400m Team Run

  6 Rope Climbs

  20 Squat Cleans

  400m Team Run

  9 Rope Climbs   

  35 Squat Cleans

  400m Team Run

  12 Rope Climbs

  50 Squat Cleans


Newer PostWorkout for 05/06/2019
Older PostWorkout for 05/03/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com