Workout for 05/04/2019

Tri Modal Conditioning, Long-Duration
  “Your Turn”
  

For Time:

  Teams of 3,

  400m Team Run

  6 Rope Climbs

  20 Squat Cleans

  400m Team Run

  9 Rope Climbs   

  35 Squat Cleans

  400m Team Run

  12 Rope Climbs

  50 Squat Cleans