Gymnastics / Monostructural Conditioning, Long-Duration
“Slap Hands”
In teams of 2,
AMRAP 6
Max Cal Bike
Rest 2 min.
AMRAP 6
Max Cal Row
Rest 2 min.
AMRAP 15
10 Burpees
15 Situps
2 D&B Bear Crawl
Gymnastics / Monostructural Conditioning, Long-Duration
“Slap Hands”
In teams of 2,
AMRAP 6
Max Cal Bike
Rest 2 min.
AMRAP 6
Max Cal Row
Rest 2 min.
AMRAP 15
10 Burpees
15 Situps
2 D&B Bear Crawl