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CrossFit Edwardsville
April 12, 2019

Workout for 04/13/2019

CrossFit Edwardsville
April 12, 2019

Gymnastics / Monostructural Conditioning, Long-Duration

“Slap Hands”

In teams of 2,

AMRAP 6

Max Cal Bike

Rest 2 min.

AMRAP 6

Max Cal Row

Rest 2 min.

AMRAP 15

10 Burpees

15 Situps

2 D&B Bear Crawl


Newer PostWorkout for 04/15/2019
Older PostWorkout for 04/12/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com