Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
February 8, 2019

Workout for 2/9/2019

CrossFit Edwardsville
February 8, 2019

Tri-Modal Conditioning, Long Duration

“Walk in the Park”

AMRAP 27, in teams of 3:

30 wall-ball over rig
30 plank-hold high fives

Resting partner rows 400/340 m. Rotate wall-ballers each time this person finishes the row.

WB: SC=light, RX=20/14, RX+=30/20

Boys: high bar, Girls: low bar.

Newer PostWorkout for 2/11/2019
Older PostWorkout for 2/8/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com