Tri-Modal Conditioning, Long Duration
“Walk in the Park”
AMRAP 27, in teams of 3:
30 wall-ball over rig
30 plank-hold high fives
Resting partner rows 400/340 m. Rotate wall-ballers each time this person finishes the row.
WB: SC=light, RX=20/14, RX+=30/20
Boys: high bar, Girls: low bar.