Workout for 2/4/2019

Tri-Modal Conditioning, Mid-Long Duration

“Hill Climb V 2.0”

For time,

30 med-ball cleans
200-meter run
30 sit-ups
200-meter run
30 snatches
200-meter run
30 overhead squats
200-meter run
30 sit-ups
200-meter run
30 med-ball cleans

Score: Finish time OR if you don’t finish in 22:00, count the reps you did (don’t count runs; only count reps of other ex’s).

MB clean: SC=lite, 30 unbroken, RX=20/14, RX+=30/20
Snatches: SC=medium (60% 1RM), RX=95/65…power snatches, RX+=115…squat snatches
Overhead Squats: SC=light, empty bar or PVC, RX=95/65, RX+=115
Run: SC=200 meters, RX=200 meters, RX+=250 meters