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CrossFit Edwardsville
February 27, 2019

Workout for 2/28/2019

CrossFit Edwardsville
February 27, 2019

Tri-Modal Conditioning, Repeat Sprint Intervals

“Test Drive”
15 rounds for time, teams of 3:

12/10 calorie bike

8 dumbbell thrusters

6 burpees to target (bar OH)

Newer PostWorkout for 3/01/2019
Older PostWorkout for 2/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com