Tri-Modal Conditioning, Repeat Sprint Intervals
“Test Drive”
15 rounds for time, teams of 3:
12/10 calorie bike
8 dumbbell thrusters
6 burpees to target (bar OH)
Tri-Modal Conditioning, Repeat Sprint Intervals
“Test Drive”
15 rounds for time, teams of 3:
12/10 calorie bike
8 dumbbell thrusters
6 burpees to target (bar OH)