Monostructural Conditioning, Sprint Interval Repeats

“Rowing Twenties”

AMRAP 15, in teams of 3:
20/18 calorie row

SC=15/12 calorie row, RX=20/18 calorie row, RX+=25/20 calorie rowed

Odd Object Conditioning, Sprint Interval Repeats

“Soaring Sixteens”

AMRAP 10, in teams of 3:
16 dumbbell sit-ups

SC=medium difficulty, RX=20#/10# dumbbell, RX+=40#/30# dumbbell

Score=total # of sit-ups

Gymnastics Conditioning, Sprint Interval Repeats

“Flipt Script”

AMRAp 10, in teams of 3:
SC=Max time floor plank hold
OR
RX=Max time handstand hold
OR
RX+=Handstand walk for distance

Score, SC=total plank time
Score, RX=total handstand time
Score, RX+ total HS distance