Weightlifting Strength Re-Test Week A

Conventional or Sumo Deadlift

3-3-3-3-1-1-1-1-1

Execution: 1 of deads every other minute, on the minute. 10 sets total.

Work up to a max. Record your lift in S-WOD.

Monostructural Conditioning, Mid Duration (Sprint Intervals)

“The Concept 2 Concept”

AMRAP 13:30, in teams of 3:
Calories on Concept 2 rower

Execution: 3 teammates takes turns doing 30-second sprints on the rower. 7 rounds of hell per person. Dig very very very deep.