Weightlifting/Gymnastics Conditioning, Short/Sprint Duration

“Diane” (CrossFit Benchmark)

21-15-9 of:
Deadlifts
Handstand Push-Ups

DL: SC=50-60% of deadlift max, RX=225/155, RX+=275/185
HSPU: SC=at least sets of 5 to start, RX=wall, RX+=deficit 25s/10s

Weightlifting Strength Test, Under Fatigue

Immediately after “Diane”:

With time left til 20:00:
New/Intermed: Clean, any style
Veterans: Clean & Jerk, any

The time begins immediately after you “Diane” ends.

ONE score: the heaviest successful lift by 20:00 on the clock.