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CrossFit Edwardsville
July 29, 2018

Workout for 7/30/2018

CrossFit Edwardsville
July 29, 2018

Weightlifting Strength Development
12 minutes to work to:

Heavy single Clean & Jerk 

Weightlifting/Gymnastics Conditioning Mid-Duration
"Fuerte"

5 Rounds for Time:
3 Clean & Jerks
7 Pistols
10 Box Jump Overs

CJ: SC= 70-75% 1RM, RX= 185/125, RX+= 225/155
PS: SC= <Pistol, RX/RX+= Pistol
BJO: SC= light and fast, RX= 24/20, RX+= 30/24
 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com