Weightlifting Strength Development
12 minutes to work to:
Heavy single Clean & Jerk
Weightlifting/Gymnastics Conditioning Mid-Duration
"Fuerte"
5 Rounds for Time:
3 Clean & Jerks
7 Pistols
10 Box Jump Overs
CJ: SC= 70-75% 1RM, RX= 185/125, RX+= 225/155
PS: SC= <Pistol, RX/RX+= Pistol
BJO: SC= light and fast, RX= 24/20, RX+= 30/24