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CrossFit Edwardsville
July 26, 2018

Workout for 7/27/2018

CrossFit Edwardsville
July 26, 2018

Monostructural/Weightlifting Conditioning, Mid-Long Duration
"Ashley Moorman"

In Teams of 2,

10 Rounds for Time:
20/15 Cal Row
8 DB Hang Squat Clean
6 DB Shoulder-to-Overhead

Rowing: RX+=25/18 cals
Load: SC=light, RX=2x40/30, RX+=2x60/40

Weightlifting Strength Test Under Fatigue
Bench Press

1-1-1-1-1-1-1
 

Newer PostWorkout for 7/28/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com