Monostructural/Weightlifting Conditioning, Mid-Long Duration
"Ashley Moorman"
In Teams of 2,
10 Rounds for Time:
20/15 Cal Row
8 DB Hang Squat Clean
6 DB Shoulder-to-Overhead
Rowing: RX+=25/18 cals
Load: SC=light, RX=2x40/30, RX+=2x60/40
Weightlifting Strength Test Under Fatigue
Bench Press
1-1-1-1-1-1-1