Weightlifting Strength Develop. Progressive Series- Week 2 of 12

Front or Back Squat:
Load:
Set1:5x68%
Set2:3x77%
Set3:MEx86%

Gymnastics / Weightlifting Conditioning, Short-Mid Duratio

“Toaster” Repeat
6 rounds for time:
8 pistols, alternating
10 wall-balls

After-Hour Accessory Gymnastics Exercise

Agility: Spend 10 minutes on footwork or agility drills.
Pulling: Accumulate 30-50 false- grip ring rows or ring pull-ups