Tri-Modal Conditioning, Long- Duration
For Time:
2 min of work, 1 min of rest
100 Wall Balls
1000/850 M Row/Run
100 Medicine Ball Situps
Tri-Modal Conditioning, Long- Duration
Immediately after Conditioning:
Max Height Box Jump
After-Hour Accessory Cardiov/ Flexibility Exercise
Run for 800-1600 meters at a 65-75% effort pace.
Spend 10’ addressing flexibility with long-duration stretches.