Workout for 3/23/2018

Weightlifting / Monostructural Conditioning, Mid-Duration

“Hands and Feet”
For Time: 14 min cap
100 Weighted Box Step Overs
100/85 Cal Row or Bike

Weightlifting Conditioning, Short-Mid Durartion

“Death by Dumbbells”
EMOM 12:
5 Dumbbell Squats
Increase by 1 rep each minute

After-Hour Accessory Strength Development

Bicep Curls: 3 x 10 reps, AHAP
DB Bench Press: x 10 reps, AHAP