Weightlifting / Monostructural Conditioning, Mid-Duration
“Hands and Feet”
For Time: 14 min cap
100 Weighted Box Step Overs
100/85 Cal Row or Bike
Weightlifting Conditioning, Short-Mid Durartion
“Death by Dumbbells”
EMOM 12:
5 Dumbbell Squats
Increase by 1 rep each minute
After-Hour Accessory Strength Development
Bicep Curls: 3 x 10 reps, AHAP
DB Bench Press: x 10 reps, AHAP