Workout for 3/21/2018

Weightlifting Strength Development, Open Cycle Wk. 4

Front or Back Squat Clusters

Gymnastic Conditioning, Short- Mid Duration

“Spring Forward”
3 Rounds For Time:
1 Rope Climb
12 Burpees
1 Rope Climb
20 Pistols

After-Hour Accessory Agility/ Core Exercise

Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks