Weightlifting Strength Development, Open Cycle Wk. 4
Front or Back Squat Clusters
Gymnastic Conditioning, Short- Mid Duration
“Spring Forward”
3 Rounds For Time:
1 Rope Climb
12 Burpees
1 Rope Climb
20 Pistols
After-Hour Accessory Agility/ Core Exercise
Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks