Workout for 3/12/2018

Tri-Modal Conditioning, Mid- Duration

“CrossFit Games Workout 18.3”
2 rounds for time:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Tri-Modal Conditioning, Mid- Duration

“Felt like DUBS (18.3 alternate)”
AMRAP 14:
18 parallette hops
26 kettlebell snatches
18 parallette hops
3 wall-walks

After-Hour Accessory Gymn. Strength Development Exercise

Strict Pull-Ups:
EMOM 6
3-5 Strict Pull-Ups, Weighted if possible
Accum. 2 Min of L-sits