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CrossFit Edwardsville
December 7, 2018

Workout for 12/8/2018

CrossFit Edwardsville
December 7, 2018

Gymnastics Conditioning, Long Duration (Intervals)

“Early Christmas”

AMRAP 17:
In teams of 2, divided:
50 b-box jumps
50 inverted burpees
50 rig-flip burpees

BBJO: SC=light & fast, RX=24/20, RX+=30/24
IB: SC=burpee, RX=inverted, RX+=inverted w/kip & HSPU
RFB: SC=assisted or ring, RX=unassisted bar, RX+=pull-over

Newer PostWorkout for 12/10/2018
Older PostWorkout for 12/7/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com