Weightlifting Speed & Skill Development

Building to a 5-rep max in 12:00:

Power Cleans, touch-and-go

Newbies (<6 months) will be completing this work from the mid-low hang as able. Proficient movers will come from the floor.

Do what you can in 12:00. It’s an intentionally short time frame.

Monostructural/Weightlifting Conditioning, Long Duration

“Crimson Tide”

AMRAP 18, in teams of 2:
150/120 cal Assault or row
120 deadlifts
100 hang power cleans

HPC: SC=medium load (by feel), RX=155/105, RX+=185/115

Deads: Same bar as for cleans.