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CrossFit Edwardsville
December 23, 2018

Workout for 12/24/2018

CrossFit Edwardsville
December 23, 2018

Weightlifting/Gymnastic Conditioning, Long Duration

“Christmas Eve”

AMRAP 24:
18 box jumps
16 American KB swings
14 pull-ups
12 goblet squats

Box Jumps: SC=light/breezy, RX=24/20, RX+=30/24
KB Swings: SC=light-medium, RX=53/35, RX+=70/44
Pull-ups: SC=light/breezy, RX=L2+, RX+=chest to bar
Squats: same KB as above

Newer PostWorkout for 12/26/2018
Older PostWorkout for 12/22/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com