Weightlifting/Gymnastic Conditioning, Long Duration
“Christmas Eve”
AMRAP 24:
18 box jumps
16 American KB swings
14 pull-ups
12 goblet squats
Box Jumps: SC=light/breezy, RX=24/20, RX+=30/24
KB Swings: SC=light-medium, RX=53/35, RX+=70/44
Pull-ups: SC=light/breezy, RX=L2+, RX+=chest to bar
Squats: same KB as above