Workout for 12/18/2018

Tri-Modal Conditioning, Mid-Long Duration (SC & RX Versions)

“Hustle”

5 rounds for time:
4 down-and-back runs
3 strict pull-ups

“Work”

5 rounds for time:
4 down-and-back runs
3 kipping pull-ups

“Kill”

5 rounds for time:
4 down-and-back runs
3 dumbbell complexes

Complex, RX: 2x60/2x30

Tri-Modal Conditioning, Mid-Long Duration (RX+ Version)

“Hustle”

5 rounds for time:
4 down-and-back runs
3 bar muscle-ups

“Work”

5 rounds fro time:
4 down-and-back runs
3 strict pull-ups, C2B*

“Kill”

5 rounds for time:
4 down-and-back runs
3 dumbbell complexes

Complex, RX: 2x60/2x40