Weightlifting Strength Development Progressive Series - Week 5 of 12

Push Press or Push Jerk:

5 sets of 5 reps, climbing

Goal: make week 2’s 5RM feel relatively light, easy.

Go by feel and do what you can today.

Tri-Modal Conditioning, Short/Sprint Duration

“Cherry Bomb” (11-10-17 retest)

6 rounds for time:

3 power cleans with DBs/KBs
5 calorie bike or row
7 pistols, alternating

P-clean: SC=heavy/challenging, RX=2x50/2x35, RX+=2x60/2x40
Pistols: SC=assisted, RX=unassisted, RX+=20/14 medball