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CrossFit Edwardsville
November 22, 2018

Workout for 11/23/2018

CrossFit Edwardsville
November 22, 2018

Monostructural Conditioning, Long-Duration Intervals

“The Long Hard Road outta Hell”

EMOM 26, alternating:

Evens: 0:10 Assault-bike sprint
+0:30 casual bike

Odds: 0:10 band ski-erg sprint
+0:30 casual band ski erg

No score today. RX=an intense but recovery-focused effort.

Newer PostWorkout for 11/24/2018
Older PostWorkout for 11/22/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com