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CrossFit Edwardsville
November 19, 2018

Workout for 11/20/2018

CrossFit Edwardsville
November 19, 2018

Gymnastics/Weightlifting Conditioning, Sprint Intervals

“Kristen J 2.0”

EMOM 18, AMRAP 25 seconds:

Min A: Burpees over box wall
Min B: Overhead squats
Min C: Pull-ups, strict

BOBW: SC=”Medium difficulty”, RX/RX+=2x24”/2x20”
OHS: SC=50% 1RM, RX=95/65, RX+=155/105
PU: SC=L1 (assisted), RX=L2 (unassisted), RX+=L-pull-ups

Newer PostWorkout for 11/21/2018
Older PostWorkout for 11/19/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com