Gymnastics/Weightlifting Conditioning, Sprint Intervals
“Kristen J 2.0”
EMOM 18, AMRAP 25 seconds:
Min A: Burpees over box wall
Min B: Overhead squats
Min C: Pull-ups, strict
BOBW: SC=”Medium difficulty”, RX/RX+=2x24”/2x20”
OHS: SC=50% 1RM, RX=95/65, RX+=155/105
PU: SC=L1 (assisted), RX=L2 (unassisted), RX+=L-pull-ups