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CrossFit Edwardsville
September 8, 2017

Workout for 9/8/2017

CrossFit Edwardsville
September 8, 2017

Weightlifting Strength Developm Progressive Series- Week 2 of 5

Back or Front Squat
Find a 5-rep max
Goal: 2-10# over last week

Weightlifting/Monostructural Conditioning, Short-Mid Durat

“Jenna”
9 rounds for time:
8 deadlifts
100-meter run

After-Hour Accessory Strength & Power Exercise

Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Speed/power: Power clean 5 x 3

Newer PostWorkout for 9/9/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com