Weightlifting Strength Developm Progressive Series- Week 2 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over last week
Weightlifting/Monostructural Conditioning, Short-Mid Durat
“Jenna”
9 rounds for time:
8 deadlifts
100-meter run
After-Hour Accessory Strength & Power Exercise
Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Speed/power: Power clean 5 x 3