Weightlifting Strength Developm Progressive Series- Week 2 of 5

Back or Front Squat
5 sets of 5 reps
Load: 90% of 5RM baseline

Weightlifting Conditioning, Short/Sprint (Re-Test)

“Kim S”
For time:
51 kettlebell swings, Russian
51 kettlebell goblet lunges
15 kettlebell swings, Russian
15 kettlebell goblet lunges

After-Hour Accessory Strength/ Midline Exercise

Strength: Shoulder or bench press: 5x5 @ 90% 5RM baseline
Midline: 5x10 back extensions or glute-ham raises