Gymnastics/Odd Object Condit, Long-Duration
“Sara W”
AMRAP 22, in teams of 2:
150 box jump-overs
150 strict pull-ups
Every 2:00, teammates do 1 rope climb or 1 tire flip (each teammate does 1 or the other).
After-Hour Accessory Strength Exercise
Biceps: 3 sets of 10-12 curls per arm, heavy, with supination.
Upper traps: 3 sets of 12-20 shrugs as heavy as possible.