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CrossFit Edwardsville
September 23, 2017

Workout for 9/23/2017

CrossFit Edwardsville
September 23, 2017

Gymnastics/Odd Object Condit, Long-Duration

“Sara W”
AMRAP 22, in teams of 2:
150 box jump-overs
150 strict pull-ups
Every 2:00, teammates do 1 rope climb or 1 tire flip (each teammate does 1 or the other).

After-Hour Accessory Strength Exercise

Biceps: 3 sets of 10-12 curls per arm, heavy, with supination.
Upper traps: 3 sets of 12-20 shrugs as heavy as possible.

Newer PostWorkout for 9/25/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com