Monostructural/Odd Object Skill Development

Sled push POP:
-Hands high
-Shoulders low
-Drive forward, not up or down

Farm carry POP:
-Shoulders back
-Chin tucked
-Short, quick steps
-Keep abs, shoulders braced

Tri-Modal Conditioning, Long- Duration

“The Wineburner 25”
AMRAP 25:
25 single-unders
200-meter farmers’ carry
200-meter run
100-meter sled push

After-Hour Accessory Strength Exercise

Strength: 5 sets of 8 good mornings, medium-heavy
Strength: Accumulate 30 strict or leg-assisted chin-ups.