Tri-Modal Conditioning, Long- Duration (Benchmark)
“Jenny” Hero Workout
AMRAP 20:
20 overhead squats
20 back squats
400-meter run
Odd Object Strength Development (Outside)
Sled pushes, high-handle
25m – 25m – 25m – 25m – 25m
After-Hour Accessory Power/ Agility Exercise
Power: Work up to 3-5 sets of band-assisted squat jumps.
Strength/Agility: Band-resisted lateral stepping, 150’ ea side