Tri-Modal Conditioning, Long- Duration

“Krebs”
2 rounds for time:
25 handstand push-ups
25/21 calorie row
25 pull-ups
25/21 calorie Assault bike
25 sumo deadlift high pulls
25 burpees over parallette
SDHP: SC=medium weight, RX=53/35

After-Hour Accessory Exercise

Strength: Bear-hug walk with a d-ball or heavy plates for 200m
Power: Throw a slamball as far as possible in 20 throws.

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before: Get a light kettlebell & wear wrist wraps.