Workout for 6/2/2017

Monostructural Conditioning, Long Intervals

AMRAP 20:
 400-meter run, row, or bike
 Rest 1:1
Record each interval time.

Weightlifting Strength Development Progressive Series- Week 6 of 12

Conventional or Sumo Deadlift:
Load:
 Set 1: 3 x 67%
 Set 2: 3 x 76%
 Set 3: ME x 86%

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Romanian single-leg deadlifts w/KBs, 3x12-15 heavy

---

After

Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before

Check 67/76/86% max deadlift; tighten running shoes.