Workout for 5/27/2017

Tri-Modal Conditioning, MidLong Duration

“The Right Stuff”

 EMOM 20, in teams of 2:
 30 seconds on, 30 seconds off:
 Single-unders
 Kettlebell swings
 Scissor kicks
 Farm carries w/ dumbbells (SC=medium-heavy, RX=2x50/2x35, RX+=2x60/2x40)

Change exercises each minute. 5 total rounds of each exercise.

After-Hour Accessory Accuracy/Flexibility Exercise

Accuracy: Play a kicking game with a soccer ball. Spend 10’ addressing flexibility with long-duration stretches

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After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before
No special prep work.