Monostructural/Gymnastics Conditioning, Long-Duration

“Ab Assault ‘88”
For time,
88 toes to bar
88 sit-ups, GHD
1600-meter run or row
Execution: Murph-style. Divide & conquer reps/exercises

After-Hour Accessory Midline Exercise

Midline: Accumulate 2:00 of GHD face-down position holds.
Strength: Accum. 15-20 slow false-grip pull-up negatives.

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before
Get gymnastics grips for TTB; tighten your running shoes.