Workout for 4/21/2017

Tri-Modal Conditioning, LongDuration

“Tennessee” from Comp-Train

For time, in teams of 3:
 400-meter burden run
 125 pull-ups
 400-meter burden run
 100 calorie Assault bike or row
 400-meter burden run
 75 front squats
 400-meter burden run
FS: SC=70% f-squat, RX=155/105, RX+=185/115

After-Hour Accessory Strength Exercise

Strength: Pull a heavy sled backward for 200 meters.
Strength: Do a heavy farmers’ carry, 400 meters.

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After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before
Check workout results for 8-27-16 (this is a repeat).