Weightlifting Strength Re-Test for Progress

Back or Front Squat- to 1RM.
5 – 5 – 3 – 3 - 1 – 1 – 1 – 1 – 1

Weightlifting/Gymnastics Conditioning, Mid-Duration

“Anita”
AMRAP 15:
24 wall-balls
24 burpees to target
WB: SC=light ball allowing 1 UB round, RX=20/14, RX+= 30/20

After-Hour Balance & Midline Accessory Exercise

Strength: Barbell glute bridges with feet elevated, 4 x 10-12.
Midline: Accumulate 30-50 strict toes to bar (also deloads spine).

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before
Check previous b or front squat max; wear knee sleeves, lifting shoes & belts as desired.