Weightlifting Conditioning, Short

“Wipeout”
AMRAP 9:
Floor Wipers
Wipeout: SC=medium load, RX=135/95, RX+= 185/120

“Maddie C”
For max average wattage,
210 C2 rower pulls
Teams of 3, switching every 10

In the 9 minutes following the team max-wattage test,
Find a jerk 1RM

After-Hour Accessory Exercise

Midline: Accumulate 2:00 of hollow-body position holds.
Strength: Accum. 15-20 slow chin-up or pull-up negatives.

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before
Check previous jerk max.