Workout for 3/8/2017

Gymnastics Conditioning, Repeated Sprint Intervals

“Glassman Inspired”
AMRAP 16, in teams of 2:
 3 pull-ups
 6 pistols
 9 burpees
 Rest 30 seconds
Teammates take turns doing full rounds. 30 seconds rest after every round (after each person).

Weightlifting Strength Test, PreFatigued

After “Glassman”, 8:00 to do:
Clean & Jerk- heavy single
 Any style clean, any style jerk.
 

After-Hour Accessory - Midline/Strength Exercise

Midline: 150 bicycle crunches, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.

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After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before
Wear gymnastics grips for pull-ups, lifting shoes and/or knee sleeves for pistols. Check previous best on clean/jerk.