Gymnastics Conditioning, Repeated Sprint Intervals

“Gordon 16.1”
AMRAP 7, individually:
Toes to Bar
Compare to last year.

OR

“Gordon 17.1”
AMRAP 7, in teams of 2:
Synchro Toes to Bar

2:00 rest

“Gordon 17.2”
AMRAP 7, in teams of 2:
1 rope climb
36’ handstand walk

2:00 rest

“Gordon 17.3”
AMRAP 7, in teams of 2:
10 double-unders
10 box jump-overs, 24/20

After-Hour Accessory Exercise, Midline & Posterior Chain

Midline: Hanging windshield wipers, 3 sets of 12 total.
Posterior chain: Seated, banded hamstring curl, 3 sets of 12.

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.

Before: Check 2-11-16 results (Gordon 16.1); wear gymnastics grips & wrist wraps; jump rope.