Workout for 12/13/2017

Tri-Modal Conditioning, Long- Duration

“Jimmyfied”
AMRAP 6:
6/4 calorie Assault bike
10 kettlebell swings
3 minutes to rest, record scores.

AMRAP 7:
6/4 calorie Assault bike
10 kettlebell swings
15 sit-ups
3 minutes to rest, record scores.

AMRAP 8:
6/4 calorie Assault bike
10 kettlebell swings
15 sit-ups
20 kettlebell hang p-cleans

After-Hour Accessory Pressing- Strength Exercise

Seated Shoulder Press: 3 x 10 AHAP.
Standing Tricep Ext: 3 x 8 w/ 3 sec negative AHAP.