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CrossFit Edwardsville
November 4, 2017

Workout for 11/4/2017

CrossFit Edwardsville
November 4, 2017

Monostructural/Gymnastics Conditioning, Long-Duration

“Run Around the Park” AMRAP 25:
In teams of 3:
400-meter run, together
100 butterfly sit-ups, divided
100-meter wheelbarrow walk

After-Hour Accessory Recovery Exercise

Recovery Runs: 3 runs of 400 m 1:1 work to rest ratio

Newer PostWorkout for 11/6/2017
Older PostWorkout for 11/3/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com