Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
November 24, 2017

Workout for 11/24/2017

CrossFit Edwardsville
November 24, 2017

Monostructural Conditioning, Long-Duration Intervals

“The Long Hard Road outta Hell” EMOM 26, alternating:
Evens: 0:10 Assault-bike sprint + 0:30 casual bike
Odds: 0:10 band ski-erg sprint + 0:30 casual band ski erg

After-Hour Accessory Strength/ Speed Exercise

Power cleans: 6 sets of 3 reps.
Glute bridges: 3-4 sets of 8-10.
Pendlay rows: 3-5 sets of 10-12

Newer PostWorkout for 11/25/2016
Older PostWorkout for 11/23/2017
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com