Tri-Modal Conditioning, Long Duration (Benchmark WOD)

For the more advanced athletes:
“12 Days of Thankfulness 2.0”
1 round of 50 single-unders
2 muscle-ups
3 thrusters, heavy
4 burpee box jumps
5 handstand push-ups
6 pull-ups, C2B
7 kettlebell swings, American
8 single-arm kettlebell snatch
9 toes to bar
10 front-racked barbell lunges
11 ring dips
12 clean & jerks

After-Hour Accessory Recovery Exercise

Spend 10 minutes foam rolling or working on a flexibility deficit.