Weightlifting Strength Developm Progressive Series- Week 2 of 4
Back or Front Squats:
Goal 1: Find a 5-rep max.
Monostructural/Gymnastic Conditioning, Short/Sprint Duration
3 rounds for time:
200-meter run
1000-meter bike
20 hand-release push-ups
After-Hour Accessory Strength Exercise
Glute bridges: Heavy sets of 10, 3 to 4 sets.
Single leg deadlift: 3 sets of 10